Saiba + sobre Liangong
Autêntico Liangong Shibafa
"Lian gong" means "health exercise" or "practicing an art." "Liangong Shi Ba Fa" (or Liangong in 18 forms) was developed from a combination of Chinese sports therapy, traditional Chinese medicine, Tui Na or therapeutic massage, and external kungfu stretching exercises. It is a type of therapeutic bodywork related to qi gong. Liangong Shi Ba Fa was created in Shanghai, China by Dr. Zhuang Yuan Ming, a doctor of Traumatology, one of the branches of Traditional Chinese Medicine. In the last 30 years, since it was first previewed publicly, it has spread throughout China and other parts of Asia, especially Japan, and all over the world.
Liangong is a regimen of self-manipulation that provides a traditional Chinese approach to therapy similar to massage. Liangong has been found to be effective in relieving pain in the neck, shoulders, lower back, and legs. It has been found to be of value in treating some internal disorders. Like qi gong, consistent Liangong practice is believed to improve health, even in healthy, strong people.
The movements of Liangong are practiced slow and continuously. In recent years it has been set to music, the timing of which creates a lighter massage suitable for people with perpetual stiffness that will not ease up under any circumstances. Unlike qi gong, each of the movements of Liangong are focused on a particular part of the body. Like qi gong, the Liangong stretching movements are enhanced by being coordinated with breathing.
O Liangong compõe-se de três rotinas de 18 movimentos:
Rotina nº 1 - Parte Anterior
→ Trata e Previne: • Desequilíbrios
• Dores no corpo
Série 1: Prevenção e tratamento de dores no pescoço e ombros
Série 2: Prevenção e tratamento de dores nas costas e região lombar
Série 3: Prevenção e tratamento de dores nos glúteos e pernas
Rotina nº 2 - Parte Posterior
→ Trata e Previne: • Tenossinovites
• Disfunções dos órgãos internos
• Dores nas extremidades das articulações
Série 4: Prevenção e tratamento de dores nas articulações dos membros superiores e inferiores
Série 5: Prevenção e tratamento de tenossinovites
Série 6: Prevenção e tratamento de desordens funcionais dos órgãos internos.
Rotina nº 3 – I Qigong (Exercícios para prevenção e tratamento de problemas cardio-respiratorios, objetivando fortalecer as funções do pulmão e do coração).
A execução das três partes do Lian Gong têm duração de 40 minutos. Os exercícios são simples e podem ser realizados em qualquer lugar, não necessita de roupas ou equipamentos especiais.
Testemunhos
1. CONGRATULAÇÕES NOS 30 ANOS DE SAÚDE E CURA
Congratulations to Dr. Zhuang Yuan Ming and his son Zhuang Jian Shen for both giving and spreading Liangong around the world so successively in just 30 years. However, in America, Liangong is still in the infant stages. There are classes but the involvement is just getting off the ground. Many people still believe that through vigorous sweating, running, and even weight lifting that they will improve their health, stamina, and strength. However, year after year, America and many other of the world's leading nations continue to lead the way in cancer, obesity, heart attacks, and a host of other hapless conditions. Some in the U.S. have found T'ai Chi Ch'uan, or have scratched the surface, focusing on the dance and not the substance. T'ai Chi requires a deep understanding of Yin and Yang and how to use the lightest of touch to advance the art's application. In many instances, however, that too, is lost in the presentation of America's T'ai Chi Ch'uan. What makes T'ai Chi work, and work effectively is the ability on the part of the practitioner to use their joints in sophisticated ways. The beauty of Liangong is that it can quickly awaken the beginner's awareness as to the joints and how the joints can be specifically used. T'ai Chi practitioners who discover Liangong benefit immediately from Liangong's internal knowledge and the practitioner's T'ai Chi Ch'uan practice is never the same. Giving the practitioner a more direct pathway to the internal.
The concept of Yin and Yang is in all things. It can be found in leadership, business, education, art, therapy, and more specifically in the practice of Liangong in 18 forms. Actually Liangong is a wonder that transcends Yin and Yang, and presents the essence of Yin and Yang through movements that are specific, clear, and highly useful. Those that are exposed to Liangong feel its positive benefits immediately, and the negative, often acute, power of stress is laid to rest.
What makes Liangong so wonderful is that it simply works. You don't have to be a good dancer, an athletic person, or a muscular person to benefit. All you need is stress, which nearly everyone has, and the will to do something about it yourself. Those in America who have become involved in Liangong have benefited greatly from its prescriptions.
All in all, I feel without a doubt that the future of Liangong both in America and worldwide is bright. Anyone who contacts it through practice, admires the immediate feedback they receive from its practice. Dr. Zhuang Yuan Ming and his son, Zhuang Jian Shen are to be commended for its creation, development, organization, and promotion of this wondrous healing art. An art, that was developed from rigorous testing, and the future of which will undoubtedly stand the test of time.
Gerald A. Sharp
Los Angeles, California
U.S.A.
2. LIANGONG PUT ME BACK ON MY FEET
This was my condition two years ago: after suffering from rheumatoid arthritis for fifteen years in my wrists, knees and elbows, I was involved in an accident which broke my left ankle. I had already become weakened and stiff from the disease, and following recovery from the injury I was in even worse shape. Then some new drugs became available, and I found myself free of joint inflammation for the first time. But I had no idea how to rehabilitate myself. My posture had deteriorated, the range of motion of my limbs was curtailed and I was repeatedly straining and spraining parts of my body. Sometimes the pain from such injuries would last for weeks. I had never possessed a very good sense of balance, and I frequently came close to falling. Rotator cuff tears apparently run in my family, and I was facing a rather bleak prospect for my health as I aged.
Then, purely by chance, I discovered Liangong. A coworker demonstrated the forms and encouraged those around him to give them a try. I did, and found them extremely difficult to learn and painful to execute. But I stayed with it for a week or two, and suddenly realized they were having a very beneficial effect on me. I felt at the time like a puppet with new strings. Many of the stretches seemed awkward at first, some even contrary to the calisthenics I had learned in school in the U.S. I recognized that my coworker's knowledge was limited, and that I needed to find an instructor. That led me to Gerald Sharp. I have been practicing with him for almost two years.
The benefits I received from the first two sets of eighteen exercises have been many and profound. I have regained flexibility and strength in my joints. My balance has improved. I no longer fear a disastrous shoulder injury. And when I do suffer a minor strain or sprain, it usually is gone within hours or overnight. I must conclude that Liangong truly is an effective means of toning muscle, strengthening joints and increasing flexibility.
Even more remarkable is the effect on my posture. I began to feel as if I were standing taller, and it turned out not to be an illusion. Over the years I had lost about three-quarters of an inch in height, not remarkable for the middle-aged population in general. But I had supposed that loss to be purely the result of intervertebral disc compression, an inevitable shrinkage. Liangong, however, was correcting a loss in height resulting from bad posture; my spine had become curved sufficiently to add to the disc shrinkage, and I did not know it. Several of the exercises straighten the spine, and not temporarily, as happens on the chiropractor's traction table. I have regained one-quarter of an inch, something I would not have imagined possible.
My success with the first two sets encouraged me to begin the third.
As a skeptical Westerner, I have not been able to comprehend "chi"
in any fashion compatible with my assumptions and experience. Nevertheless,
I have
developed a sort of faith in Dr. Zhuang and my mind is open enough for
me to follow the movements as if "chi" were real, and that has
led me to an increasing awareness that "chi" is a useful, if
not necessary, idea for focusing one's efforts in healing the body and
turning oneself into a less clumsy actor in the drama of life. At the
same time, I know that improving my external form is an unending task
and I will never feel as if I have "perfected" it.
I believe that the exercises of Liangong will keep me on my feet a lot longer than anything else I could be doing for myself. Dr. Zhuang has given the world a precious gift. It is a shame that Liangong is not better known in the U.S.
Jon Gluckman
Los Angeles, California
U.S.A.
3. I have the honor of being one of the few (if not only) practitioner
of Liangong Shi Ba Fa in Toronto, Canada. I take this honor with a sense
of pride and duty, thanking my instructor Sifu Sharp, Dr. Zhuang, and
the practice of Liangong for my continued health, flexibility, and general
energy. Each day I slowly proceed on plans to educate my community on
the benefits and practice of Liangong.
"I feel so energized." "My shoulders no longer hurt". "My headache is gone". "Thanks. I feel much better" are some of the many comments I have heard from my coworkers as well as students after I introduce them to either the first series of exercises or even just a few targeted postures.
When I started my practice of Liangong I had sciatica for over two years. Sciatica is the pinching of the sciatic nerve causing numbness and pain in the leg and buttocks region. This ailment made is to difficult to stand or even sit very long in a chair. I had seen several doctors about my problem including an acupuncturist but no cure seemed available. With the thought of living with this problem for the rest of my life I decided to continue with my life and flew to California to study Mind-Form Boxing under Sifu Sharp. During my stay Sifu Sharp eagerly conveyed upon me his wishes for me to study Liangong as well. His energy and enthusiasm for these exercises and Dr. Zhuang was remarkable. I happily agreed and began my studies of series one associated with strains, sprains, and stress. I practiced my exercises every morning, as I continue to do this day. After one week my sciatica disappeared and has not reappeared since.
Liangong is a remarkable system of health - it aims not only at aiding the trauma that invades and circulates our body, but also provides methods to regulate and refine our current levels of physical, emotional, and mental health. The exercises are therapeutic in nature with movements and postures that include self-massage, stretches, compressions, and rotations that affect the muscular, skeletal and nervous system as well as organic function and physique. The approach to Liangong is organic in nature allowing it to be tailored to the specific ailments of the individual, their level of total fitness, and personal desires.
Entering the year of the monkey instills a sense of change and renewed spirit. As the month of January ends I look forward to the future and the increased awareness concerning Liangong in Toronto. With help of Sifu Sharp I am beginning to write a series of articles on this incredible form of exercises; contact local TV shows about guest spots; and formulate classes in the community to teach Liangong.
Bryan Zarnett
Toronto, Ontario
CANADA
©2005
- Gerald A. Sharp (tradução em português / adaptação - Roberto Baptista)